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Rules:
Post these rules.
Each tagged person must post 8 things about themselves on their journal.
At the end, you have to choose and tag 8 people and post their icons on the same journal.
Go to their pages and send a message saying you tagged them.
No tag-backs!
1. I am Asian well, quarter chinese, quarter malay, quarter javanese and quarter arab
2. I'm direct as I can be but sometimes I've got a soft side
3. Hates scene kids who don't know shit
4. I'm well traveled so to speak
5. I've performed on National Day in front of thousands 4 years ago and that was the best period of my life
6. I got to know my ex
via Deviantart and we are platonic friends 
7. Melodic death is my calling
8. Being from a single parent with me being the eldest btwn 3 siblings, the responsibility can be quite daunting.
Rules:
Post these rules. Each tagged person must post 8 things about themselves on their journal. At the end, you have to choose and tag 8 people and post their icons on the same journal. Go to their pages and send a message saying you tagged them. No tag-backs!1. I am Asian well, quarter chinese, quarter malay, quarter javanese and quarter arab
2. I'm direct as I can be but sometimes I've got a soft side
3. Hates scene kids who don't know shit
4. I'm well traveled so to speak
5. I've performed on National Day in front of thousands 4 years ago and that was the best period of my life
6. I got to know my ex
via Deviantart and we are platonic friends 7. Melodic death is my calling
8. Being from a single parent with me being the eldest btwn 3 siblings, the responsibility can be quite daunting.
Back From the Focken Dead!
So yeah I've been AWOL on the journals, well I CBF'd about it. Anyways life's going smoothly at the moment, I'm having fun at my workplace as a Banquet Waiter at Concorde Hotel, with the most awesome boss and colleagues. My Industrial Attachment, thank fuck it was 2 months and it was a total fucken bore. Heck after my attachment ended at 7pm, I moonlighted at my part time job to get the extra income which is quite a tidy sum. ;)
On the Training front, I'm having a blast doing Strongman Training with the guys of SG Titans, awesome bunch of guys especially Mr Goh "The Enforcer" Yeow Hui, he really gives you an awesome workout that you either f
Achievement!!
Well just finished conquering the 180kg tyre flips yesterday during Strong Man Training, and I can see a definite improvement after my self imposed lay off from the trainings. Well during the lay of, I've been busy doing Romanian Deadlifts to strengthen my hammys and quads and also Leg and Squat presses. For the Romanian Deadlifts, I vary it from 55kg x 10 reps and a 60kg x 5 Reps and the training totally paid off.
Also did 2 Rounds of the Farmers/Log Walk with a 35kg x 2 so a total of 70kg which I managed to complete with a few stoppages due to my grip. The feeling of doing those exercises sort of sates my Primal and Innermost Rage that I'v
The Fat Issue
Ok so I got flak from !Near-Luvs-Toys (https://www.deviantart.com/near-luvs-toys) that I hurt a girl's feeling when I told said girl that she was Fta, dude, I'm not like shooting her down on her or anything but more of helping her in a way that will also improve her health. Well don't crucify me if I'm doing a noble cause of helping people to shed pounds and live a healthy and meaningful life for the long run.
I mean look at America, Obesity is at an alarming rate and I'm trying to do my part to help transform this girls who are fat into fit women. Heck I do respect Fat people who have the will and desire to shed those excess kilos and feel good later. Like the old adage, No Pain
My Current Physique and Workout
So I know you guys have been wondering about how I got my physique and here's the answers. And also Genetics play a part as well, if you are skinny and have hi metabolism you fall on the Ectomorph department like me, current weight atm is 51kg.
Meal Wise:
Have a protein heavy breakfast so that you will feel full.
Drink Plenty of Water.
And also divide meals into 6 small meals, so that it will promote weight loss.
Snacks, preferably snack on Fruits such as Watermelon, Apples, Pears and Bananas etc.
Post workout drink a litre carton of chocolate milk.
Though if you are lactose intolerant, have a litre carton of Soy Milk. (Warning excess
© 2009 - 2024 Ravisk
Comments3
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Wow, your ethnicity is all over the place 