Ravisk on DeviantArthttps://www.deviantart.com/ravisk/art/MMA-Trained-Abs-168303714Ravisk

Deviation Actions

Ravisk's avatar

MMA Trained Abs

By
Published:
3.2K Views

Description

2 Rounds of 2 sets Farmer's Walk
8 min Light Jog
5 Reps of 2 Sets 1 Arm Row
10 Reps of 2 sets of Shoulder Shrugs
8 Reps of 2 Sets Hanging Leg Raises
10 Reps of 2 Sets of Calf Raises
8 reps of 5 Sets of Box Jumps
10 Reps of 2 Sets Weighted Bench Dips
Image size
3072x2304px 3.05 MB
Make
CASIO COMPUTER CO.,LTD.
Model
EX-V7
Shutter Speed
1/8 second
Aperture
F/4.2
Focal Length
17 mm
ISO Speed
400
Date Taken
Jun 16, 2010, 12:14:29 AM
© 2010 - 2024 Ravisk
Comments8
Join the community to add your comment. Already a deviant? Log In
1965er's avatar
Ravisk:

Your obliques are now starting to develop as well. Just keep working, as your hard work is paying off nicely.

1965er